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A YOGA MEDITATION
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.

--Helen Keller


Om Shanti Peace

Easy Steps to Less Stress

When moments of peace seems few and far between, get into a "relaxation" frame of mind with these self-help tips...


* Take a deep breathe: Diaphargm or "belly" breathing boots oxygen flow to the blood and reduces fatigue.

* Make a soothing sound: Follow each breathe with a long "mmmmm" sound. This meditative humming can help alleviate headaches, anxiety, and insomina.

* Stretch: To ease neck and shoulder strain, tilt your head to the right as you press your left shoulder down softly and breathe gently in and out twice; repeat on the other side. Finally, tuck your chin to your chest for (2) breathes

* Lightly stroke your arms: Calm your nevous system by gently tickling your arms with the backs of your fingernails.

* Slowly count to 10: Use this to practice patience, giving yourself a moment to relax and get balanced.


RELAX ... RECHARGE ... REJUVENATE
at TAMPAPROMASSAGE


 

 

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813.368-0532

 

 

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"There's only one comer of the universe youcan be certain of improving and that's your own self"
- Aldous Huxley

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Website created and copyrighted Wm. Cory Jeffries, LMT 2006